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How to speak your truth

The Throat Chakra - The 5th Chakra      Sanskrit: Vishuddha Chakra -  which means “pure” or “purification”. Colour: Blue, pale blue, silver or greenish blue. Sense: Hearing. Symbol: 16 - petalled lotus. Mantra: HAM. Associated element: Ether or Akasha Basic principle: Resonance of being. Associated parts of the body: Neck, throat, and jaw. Ears, voice, trachea, bronchial tubes, upper lungs, oesophagus, arms. Associated Gland: Thyroid Crystals: Aquamarine, Chrysocolla, Turquoise, Chalcedony, Blue Agate, Sodalite. Nutrition: Blue foods: Currants, Blackberries, Blue grapes, Blueberries, Kelp, Mushrooms Wheatgrass. Aromatherapy: Sage, Eucalyptus, Cedarwood, Rosemary. Associated astrological planets and signs: Gemini/Mercury: Communication, interchange of knowledge and experience. Mars: Active self-expression. Taurus/Venus: Feeling for form of space. Aquarius/Uranus: Divine inspiration, conveying of knowledge and higher wisdom, independence....

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